Strengthening your heart is one of the best things you can do for your health. And as you know, the best way to strengthen your heart is to exercise. In fact, if you don’t exercise you’re more than twice as likely to get heart disease as someone who does.
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You wouldn’t know at first glance, but this idyllic town in Cornwall has a scandalous past. In the 18th century, Polperro’s secluded coastline was a frequent entry point for smugglers, who brought in alcohol, tobacco, and other contraband
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Give yourself some extra time before you’re scheduled to leave—you don’t want to miss your flight! Arriving at the airport early will give you some extra time to check your luggage and go through security without having to rush. We recommend arriving at least two hours in advance for domestic .
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While losing weight is one of the most rewarding goals you can reach for, a goal that will not only lead to a healthier you but also make you feel good about yourself, i
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First, keep in mind that there’s no single food item that can rev up your calorie-burning capacity — a healthy metabolism comes from an overall healthy lifestyle, which includes your eating, sleeping,
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