Strengthening your heart is one of the best things you can do for your health. And as you know, the best way to strengthen your heart is to exercise. In fact, if you don’t exercise you’re more than twice as likely to get heart disease as someone who does.
Give yourself some extra time before you’re scheduled to leave—you don’t want to miss your flight! Arriving at the airport early will give you some extra time to check your luggage and go through security without having to rush. We recommend arriving at least two hours in advance for domestic .
“I know why the caged bird sings” or “Caged Bird” is a poem about social disparity and injustice. Maya Angelou uses the metaphor of birds to represent her contemporary society wherein discrimination was widely prevalent. The African-American community was marginalised by the White Americans. She juxtaposes between the bird in captivity and the free bird soaring and claiming the sky.