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Strengthening your heart is one of the best things you can do for your health. And as you know, the best way to strengthen your heart is to exercise. In fact, if you don’t exercise you’re more than twice as likely to get heart disease as someone who does.

You wouldn’t know at first glance, but this idyllic town in Cornwall has a scandalous past. In the 18th century, Polperro’s secluded coastline was a frequent entry point for smugglers, who brought in alcohol, tobacco, and other contraband

Give yourself some extra time before you’re scheduled to leave—you don’t want to miss your flight! Arriving at the airport early will give you some extra time to check your luggage and go through security without having to rush. We recommend arriving at least two hours in advance for domestic .

“I know why the caged bird sings” or “Caged Bird” is a poem about social disparity and injustice. Maya Angelou uses the metaphor of birds to represent her contemporary society wherein discrimination was widely prevalent. The African-American community was marginalised by the White Americans. She juxtaposes between the bird in captivity and the free bird soaring and claiming the sky.

Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein.

Your heart is the most important muscle in your body, so it deserves some attention too, right? Let’s take a look at some of the best exercises to keep your heart strong and reduce your risk of heart disease and stroke.

While losing weight is one of the most rewarding goals you can reach for, a goal that will not only lead to a healthier you but also make you feel good about yourself, i

First, keep in mind that there’s no single food item that can rev up your calorie-burning capacity — a healthy metabolism comes from an overall healthy lifestyle, which includes your eating, sleeping,

It is an indisputable fact that dental care is a thorny issue for many who still harbor outdated ideas about what kinds of treatments are available. The truth, however,